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Fitness Class

Sajilo Fitness and Gym

A Happier You

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What I Do

The Fast Track to Fit

Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Sit Ups

Core Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

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Fitness Tips & Advice

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How to Train for Your Next Marathon

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Beach Body: Facts vs. Myths

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Athletic Woman

10 Ways to Lose Weight

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Fit Girl

How to Train for Your Next Marathon

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Class Schedule

It’s Fun to Get Fit

Strength Training

8:00-8:45am

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

High Intensity Interval Training

2:00-3:00pm

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

Cross Training

10:15-11:15am

Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.

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Fitness Class

Sajilo Fitness and Gym

A Happier You

Home: Welcome

About Me

Making a Positive Impact

Get Started
Stretching Exercises
Home: About Me

What I Do

The Fast Track to Fit

Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Sit Ups

Core Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Kettle Ball Squats
Home: Services

Client Testimonials

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